1. Less is better

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Try to stick to three or four lifts per workout. Keeping your workouts short helps you take advantage of hormonal surges. When you do too many exercises in a session, at least some of them get done half-assed. 

 

2. Progressively overload

 

Add weight as you are completing sets. This will constantly put strain on your muscles and "shock" them. 

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3. Aim for a lower rep range

 

Try to aim for 6-8 rep range with a substantial weight for your ability. This will essentially result in your body to "adapt" to carry a heavier weight.

 

4. Take it slow

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When performing reps take it slow. Let your muscles do the work rather than momentum. This will help you  stretch the muscle fibres for growth.

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5. Eat at a calorie surplus

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You must eat more food to allow you to carry out heavy lifts and to pack on muscle.

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Here is an example of a workout you can perform.

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