Football is the highest played sport in the world and you can find it in almost every country. It is a great sport that not only is accessible at all levels, but is great for building fitness and friends on the pitch. However no one wants to take on the challenge of starting football all on their own and this is where TheGOALkeeper comes in. We have designed a training programme that helps an average athlete looking to start playing football and progress in their journey for fitness. Attached at the end is the format for each training session where you fill it in according to how you have done. It is important to keep note of all this information so you can track your progress. This programme can be adapted for absolute beginners but is primarily suited for athletes looking to get into football more.