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Sprint Training

Being faster is every kid’s dream and not only does it gain you bragging rights but is vital for every single sport in the world. However actually becoming faster is one of the hardest skills to work on especially maintaining that speed and acceleration. Here at TheGOALKeeper, we break it down into a simple programme for you to follow as well as a way to track your progress over this training course. Attached at the end is the format for each training session where you fill it in according to how you have done. This programme can be carried out by anyone and requires minimal equipment.

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