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Tennis Workout

Tennis is a fun sport that is accessible for all ages and all fitness levels regardless of whether you have played before. At the Goalkeeper we want to motivate everyone to follow their passion whether it is a new sport or skill. This training programme is aimed at a beginner looking to start tennis but wants to work on some skills first before signing up to play more. The training programme will help increase fitness levels as well as develop your skill. Attached at the end is the format for each training session where you fill it in according to how you have done. It is important to keep note of all this information so you can track your progress

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